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Refuel, recharge and run chafe-free with Kendal Mint Co & runderwear
Maxing your marathon, pushing for your PB, testing those time trials? Whatever your main objective, there are two key elements to success when you’re getting race-ready; energy and focus. So how do...
Marathon Training Series - Cross Training
Runderwear Marathon Training Series Each week in the lead up to The London Marathon we'll be focusing on a different topic relevant to marathon training, from training plans to nutrition and runnin...
Marathon Training Series - Nutrition
Runderwear Marathon Training Series Each week in the lead up to The London Marathon we'll be focusing on a different topic relevant to marathon training, from training plans to nutrition and runnin...
Marathon Training Series - Creating a Routine
Runderwear Marathon Training Series Each week in the lead up to The London Marathon we'll be focusing on a different topic relevant to marathon training, from training plans to nutrition and runni...
We’re giving SIX runners the chance to WIN a free race entry into one of the upcoming Great Run Events. Find out how to enter and what you can win.
Retire and Repurpose Your Running Bra
Finding the perfect running bra can feel impossible, one that fits just right, doesn’t chafe, supports you and offers complete comfort – the goldilocks of sports bras if you like! Time to let go? S...
The Sports Bra Inspiring a Nation
It's been almost a week since the Lionesses won the UEFA Women's EURO 2022 and we’re still riding the wave of emotions that came with such a monumental occasion! The pure joy and elation on Chloe K...
Marathon Training Series - Summer Training
In this episode, we're talking about summer running – from top tips to staying cool and safe to the best kit to help you prepare for the heat.
Marathon Training Series - Training Plans
Runderwear Marathon Training Series Over the coming weeks and months we’ll be following the journey of four runners of all different abilities, as they train and prepare for their autumn marath...
Your free bra fitting experience
We know how important a correctly fitted and supportive sports bra is, so that’s why we created our Energize (previously known as the ‘Original’), and Power (previously known as the ‘Easy On’) sp...
Why we gave our bras a lift - new names, same amazing bras!
We know so many of you love our bras so fear not, they are here to stay – we too love them just the way they are. But at the same time, we wanted to empower and celebrate some of our breastest of ...
Marathon Training Series - Introduction & meet the runners
The marathon is the ultimate road-runners race – it’s 26.2 miles of unrelenting battle, both physically and mentally. But that’s what our team are all about, taking on challenges and relishing in t...
Ambassador spotlight- Raydi Cham
Runderwear Ambassador Raydi Cham an Indonesian ultra-trail runner based in Malaysia. Raydi found his love of trail running initially through mountaineering and it’s now become the foundation of h...