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Hello, We first came across the team at Precision Hydration at a Triathlon Exhibition and were amazed by the incredible detail they go to to help optimise your nutrition. The level of knowledge of...
Hello,This week we took delivery of our Merino range of Runderwear™. We first launched this in November and were so pleased with its success. We just wished we had more as we quickly sold out with ...
Inspiration for running can be found in many places. We can watch the great athletes at the Olympics, past races on YouTube or even better live in a stadium around the world. We can also be inspi...
Superfoods. We often talk about them but do we really know what they are and how we can add them into our diets? We have teamed up with our friends at Groovita, the specialists in Superfoods, to ...
Here we explain why we feel Runderwear can help you stay more comfortable and chafe-free when running: Ease of use / Practicality The Runderwear range is the best performance underwear in the worl...
Marathon training is really hard. You have done long runs, tough interval sessions and plenty of hill runs. When the time to taper comes it is a welcome relief after the gruelling weeks. How muc...
A lot can happen in 26.2 miles. Looking back on my first Marathon I can pinpoint what went right and what went wrong. The main thing to think about is that it can all change very quickly. One minut...
Hello, If you are a runner or exercise enthusiast, chances are at some point you have experienced chafing. Rubbing on the skin thats causes chafing is extremely common but do you really know what...
Jamie and I met at Loughborough University. We were put on the same corridor in our Halls and instantly became friends as we were incredibly enthusiastic about sport. I was a runner and at the t...
I remember very clearly the confusion I felt at my friend's jealousy of those running the London Marathon. She'd not got a place and would've given anything to join them, instead she was fated to s...
Top 5 Gross Things Every Runner Should Learn
Running isnt pretty. You huff and puff until youre beetroot red and soaked through with stinky sweat and the occasional tear. Unfortunately, it seems to get worse. The more Ive run the further and...
Have Fun and Run on Bonfire Night!
Unless I have someone breathing down my neck, screaming instructions, I find intervals hard. I’m sure I’m not alone. They hurt! And when you know that, it’s difficult to inflict that pain on yourse...
It seems to have been the only reasonable explanation to my non-running friends as to why I wanted to run an ultra-marathon. “I’ve fallen into a bad crowd”, I explained with my tongue firmly in my ...