Training zone
Tools and tips to help
We've built a collection of resources to help you run further and faster.
Click below to read and download your free training plans.
Marathon plan
Beginner, Improver and Experienced
training plans for the marathon distance.
Half marathon plan
Beginner, Improver and Experienced
training plans for the half marathon
distance.
10k plan
Beginner, Improver and Experienced
training plans for 10k.
5k plan
Beginner, Improver and Experienced
training plans for 5k.
Training? Try out our running pace calculator!
The Runderwear pace calculator is here to help you set your running targets. Whether you're aiming for a 5k PB or want to check the pace for your marathon training runs, enter your details below. You can work out your running pace in minutes per mile or km per mile - whatever works for you!